How Reflexology Can Help You Relieve Stress
Reflexology, also called soft zone treatment, involves the use of pressure to specific points on your hands and feet without the application of lotion or oil. You are able to locate these reflex points by placing your palms directly on them and moving them in a circular movement in a rhythmic pattern. This may be performed at home and works for both acute and chronic conditions. You can even buy reflexology charts that list the names and numbers of all the different reflex points along with what they are used for. They're also written up in very detailed descriptions which you can read over again and make your own conclusions about what it means.
Reflexology relieves various conditions which includes acute pain and tension, like headaches, neck, back, shoulder, and a number of other areas. It alleviates chronic pain and tension like lower back, joint pain, sinus problems, asthma, tension headaches, migraine headaches, back pain, heartburn, and a lot more. Reflexology has been demonstrated to help reduce tension and anxiety, which causes many health issues. It is a holistic treatment approach that balances the body to promote overall health and well-being.
The American Reflexology Certification Board offers testing for people who wish to become certified. They'll test both your knowledge of reflexology and the way your hands and feet work. They will also test your comprehension of reflexology theories and how they apply to healing. Once you have passed the test, you can legally practice reflexology in many states as long as you do not try and do the massage on yourself or others without getting the proper training.
Reflexology works on the assumption that the feet correspond to corresponding organs throughout the nervous system. When you massage the feet you're stimulating the associated nerves by applying pressure. This strain sends signals to the corresponding organs and permits them to work properly. If you are feeling stressed or uncomfortable, reflexology can help relieve those feelings by relaxing the muscles around the toes, relieving the stress, and activating the related organs, thereby helping them work better.
When you start reflexology treatments, you may start with a comprehensive exam to determine where exactly the problem lies. You will then be shown a set of reflexology reflex points, or reflex areas, depending on which sort of reflexology you're performing. These reflex areas will target different areas of the nervous system. You will be shown how to locate the reflex areas on a graph, and then each stage will be treated individually letting you deal with the nerves according to their respective needs.
A major benefit of massage is the fact that there is consistent blood flow throughout the entire massage session. This permits the body to receive optimal amounts of nutrients and oxygen throughout the massage therapy session. Since the body is getting optimal levels of nutrients and oxygen, it is in turn able to heal itself more quickly. The increased blood flow is what really initiates the healing process of the body. This is the reason why a lot of people state that the massage that starts with a Reflexology massage helps them experience better overall health than they would from using over-the-counter medications or other treatment modalities. Many doctors, however, caution against reflexology and urge instead that patients get medical attention for their pain because of ongoing underlying medical issues.
During a reflexology session, you'll be positioned in a chair so that your feet are placed on the floor. Then, the reflexologist will start to apply pressure on the various reflex areas on your toes. Even though it may at first seem a bit painful to move the limbs throughout the massage, you'll realize that the movements of your limbs are not as uncomfortable as you might imagine. Everything you feel colamassage.com/ on the surface may be discomforting for you, but it's the flow of blood that offers the comfort.
Reflexology is used by a number of individuals both as a means of relaxation and a procedure to increase overall health. Though there may be some discomfort associated with applying pressure to reflex areas in your body, this sort of treatment doesn't cause any lasting pain. For this reason, many individuals utilize Reflexology as a way of relieving stress and tension and as a way of reducing the symptoms of several kinds of disorders, including muscular pain, anxiety, migraines, chronic pain and more.