The Benefits Of Aromatherapy Massage
Swedish massage has been a very common form of massage therapy utilizing slow, long strokes. An aromatherapy massage adds to this by using essential oils. These are not your ordinary aromatherapy essential oils that you would see in aromatherapy spa massages or spas. This sort of therapeutic massage concentrates on the fundamentals of aromatherapy.
Aromatherapy therapy is based on the concept that the stimulation of particular organic ingredients provides therapeutic effect that improves memory, helps alleviate stress, promotes relaxation, and provides overall mental health and wellness. Aromatherapy massage also often features other massage types such as reflexology and acupressure. Both can be tremendously relaxing, soothing, and beneficial for people who get massage therapy.
Aromatherapy massage therapy is particularly effective for people who have been through traumatic or difficult experiences. Often during these times, our stress levels are quite high and the natural healing properties of aromatherapy massage can help us lower our stress levels and increase our overall mental and physical state. Aromatherapy also promotes better circulation, soothe muscle tension and stiffness, improves flexibility, increases blood flow throughout the body, and helps promote weight loss. Research has indicated that the use of aromatherapy massage has also been proven to reduce stress-related disorders and increase mental and physical well-being in people who experience regular depression.
Aromatherapy massage techniques are designed to boost mood and feelings of well-being, promote relaxation, relieve stress and anxiety, and enhance sleep quality. Aromatherapy massage therapy is an alternative treatment used in complementary massage practices to promote optimal health and wellness. It uses essential oils obtained from plants, minerals, and organic elements. Using essential oils is a common part of aromatherapy massage techniques.
Essential oils have been used for centuries and were used by ancient civilizations all around the world, in both the East and the West. From the East, aromatherapy treatments were given in bathrooms along with medicinal herbs and oils. However, the advantages of using essential oils came into prominence during the early times when scented candles and incense were first used as a type of religious ceremony. Later on, scented oils and herbs were utilizing in massage therapy in combination with massage and bodywork practices to rejuvenate and revitalize the client. This practice has gone through several variations and enhancements to suit the various needs of its clients.
Aromatherapy is now widely used by people of all walks of life who seek relief from stress and other discomforts that they are experiencing. You do not need to attend massage classes or seek professional therapists to learn this art. All you will need to do is to learn some of the fundamental techniques used in aromatherapy massage and then practice it at home on your own.
Aromatherapy massage may help in reducing the symptoms associated with some medical conditions such as asthma, sinusitis, allergies, anxiety, muscle tension, depression, fatigue, insomnia, high blood pressure, headaches, and back pain. Some of these conditions are caused by underlying medical issues that may require medical intervention. Aside from the basic massage methods, an aromatherapy massage can also help in improving the condition of a patient's immune system. The immune system is a must in fighting off disease and preventing the onset of numerous ailments. It's thought that certain essential oils may help improve the immune system's operation.
Aromatherapy massage is often performed with essential oils like lavender oil, Rosemary oil, coconut oil, eucalyptus oil, jasmine oil, geranium oil, basil oil, and clove oil. These essential oils have healing properties which may help improve circulation and so alleviate muscle tension that's one of the symptoms of those suffering from diseases like fibromyalgia, multiple sclerosis, chronic fatigue, and arteriosclerosis. Essential oils are known for their capacity to invigorate the body and make one feel energized. This feeling of fullness is usually one of the primary symptoms of these ailments and essential oils are known for promoting the feeling of wellbeing. One of the major benefits of aromatherapy massage is that it has no known negative side effects.